VAGINAL DRYNESS

Along with graying hair, hot flashes, and irregular periods, vaginal dryness is a natural change that many women experience as they get older, due to declining levels of estrogen. But even though it’s natural, it isn’t any fun. It can make lovemaking difficult or even painful and it’s emotionally troubling to realize that what used to happen naturally is now something you have to think – and worry – about.

Doctors often recommend hormone replacement therapy for women in or approaching menopause. Increasing the amount of estrogen in the body will often help reverse vaginal dryness. But even if you don’t take estrogen, there are ways to manage this condition at home. Here how.

Take advantage of lubricants. There are many lubricants that can help relieve vaginal dryness. Doctors recommend using lubricants that are water-based, like K-Y Jelly or Astroglide. Avoid oil-based lubricants. They might be irritating and may upset the vagina’s natural chemical balance.

Put fish on the menu. Along with sunflower seeds, fish contain fatty acids, which have been shown to help the body retain estrogen.

Give yourself more time. As women get older the body naturally takes longer to prepare for sex. One of the best remedies for vaginal dryness is simply to slow down and allow more time for foreplay.

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WHEN TO SEE THE DOCTOR
Vaginal dryness isn’t always a harmless change caused by menopause. If the
dryness is accompanied by bleeding, itching, or pain, there may be underlying
problems, such as an infection, which need to be taken care of. You should
play it safe and see your doctor right away.
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